You probably recall being told that an organic lifestyle is better for you, whether in an advertisement somewhere or a family member trying to give you some healthy eating tips. If you’re considering changing to a more organic lifestyle but want to find out more about the benefits of it, you’ve landed in the right place.
Your body benefits from more antioxidants
Organic food is thought to come with a higher level of antioxidants. This is a combination of often being grown in a better way, and the lack of sprays and chemicals used on organic foods. Antioxidants are able to decrease your risk of cancer and heart disease, as well as preventing other diseases and aiding cognitive functions.
It’s better for the environment
Living an organic lifestyle isn’t just beneficial in terms of the ways it can make your body become healthier and stronger, but it’s also better for the environment. Organic vegetables and fruits do not contain the same pesticides and chemicals that non-organic foods do. These chemicals can be harmful for the environment, and on as large a scale as we see food production, it’s definitely not having a good effect on our planet.
You can support local businesses
Some people are passionate about supporting the small businesses in their area, and in an age when we are seeing more and more big corporations taking over, it’s important to remember those trying to make a living from running their small business. Buying local and organic means that you’re supporting these businesses in your area and helping to keep the cycle moving.
It’s better if you have allergies
There are many of us who are prone to allergies or sensitive skin and stomachs, so switching to an organic lifestyle could help to keep this at bay. Organic foods are much less likely to set off hayfever symptoms and other allergies, while you can also consider buying organic clothing too. Clothing which is organic has not been sprayed with any chemicals, making it more suitable for anyone with sensitive skin.
You can enjoy better heart health
Organic animal products are better for your heart health since they contain more conjugated linoleic acid (CLA). While all meat contains this acid, organic meat contains a higher level since the animals have been grazing for a long period of time in most cases.